Join us as we dive into the world of student wellness in this DBC episode. Wellness Coach Cairo Mills takes us on a journey through the BC Center for Student Wellness, where he reveals the strategies and programs that are transforming the well-being of students. Cairo also shares his insights on the importance of self-care, stress management, and mindfulness throughout one’s time on the Heights.
Join us as we dive into the world of student wellness in this DBC episode. Wellness Coach Cairo Mills takes us on a journey through the BC Center for Student Wellness, where he reveals the strategies and programs that are transforming the well-being of students. Cairo also shares his insights on the importance of self-care, stress management, and mindfulness throughout one’s time on the Heights.
0:00 | Welcome to Discover Boston College with Dylan Carollo.
0:29 | Introduction to Cairo Mills, a Wellness Coach at the Center for Student Wellness.
0:58 | What is the Center for Student Wellness?
1:29 | What services are available through the CSW?
2:33 | How do student utilize the CSW's resources?
3:23 | What does a day in the life of a Wellness Coach look like?
4:13 | What are some of Cairo's favorite CSW programming?
4:47 | Thank you for tuning into this episode of Discover Boston College!